I'm still waiting on split information from my duathlon, so here's what I did Friday:
The "I Am Bored" Workout:
1 mile run
5 mile bike
2 mile run
10 mile bike
2 mile run
5 mile bike
1 mile run
Total bike: 20 miles, 1:03:42, 18.84 mph
Total run: 6 miles, 51:29, 8:35 min/miles
It was a fun, sweaty workout, but it was probably a bit much when I should have been taking it easy before a race.
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Last week's totals:
Bike: 56.16 Mi, 3:13:50
Run: 25.55 Mi, 3:35:02
Strength Training: 2 hours
Way more time on the bike, and faster running miles than the previous weeks. Good stuff.
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It's Monday morning and I brain isn't functioning, so I'm just going to sit and stare at this for the next few hours.
The "I Am Bored" Workout:
1 mile run
5 mile bike
2 mile run
10 mile bike
2 mile run
5 mile bike
1 mile run
Total bike: 20 miles, 1:03:42, 18.84 mph
Total run: 6 miles, 51:29, 8:35 min/miles
It was a fun, sweaty workout, but it was probably a bit much when I should have been taking it easy before a race.
====================
Last week's totals:
Bike: 56.16 Mi, 3:13:50
Run: 25.55 Mi, 3:35:02
Strength Training: 2 hours
Way more time on the bike, and faster running miles than the previous weeks. Good stuff.
====================
It's Monday morning and I brain isn't functioning, so I'm just going to sit and stare at this for the next few hours.
So, tracking your mileage makes you want to do more, eh? *pats self on back*
ReplyDeletelol to the gif!
ReplyDeleteI was reading what you did Friday and thinking "she's waiting on splits from a race THIS weekend..."
You're nuts. I love you for it.
That is an insane workout. I love it and will try the modified version sometime. Or do it all on a weekend and then spend the rest of the day curled up in the fetal position. One or the other.
ReplyDeleteBest. Gif. Ever???
ReplyDeleteMaybe so!!
I may have started sweating just reading about your Bored workout.
ReplyDeleteThanks a lot - you got me into the jungle gym trance too!
That's some kind of amazing workout! I'm tired just reading about it.
ReplyDeleteAnd that Gif - I'm dizzy just thinking about it. I had to scroll the page so that I couldn't see it LOL.
You are seriously SUCH an athlete Rose. Keep it up!!
ReplyDelete