Why did I buy 7 boxes?
2.
I took off my wedding ring (I only wear one) last night while dealing with raw meat, and I forgot to put it back on. My finger feels naked. So, I improvised.
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What my trainer and I talked about:
First, this happened:
My trainer: Have you put on weight?
Me: What? No! I don't know. Do I look like I have?
Trainer: I meant, your shoulders look more muscular.
Me: Why didn't you say that??
Bastard.
Other things:
-his date last night (success! Though, she might be a serial killer)
-Human Centipede
-really creepy pornos
-The movie Deadgirl
-How long you should wait while dating before putting out
-stuff I refuse to post here due to graphic nature, and to maintain my reputation. Yes, worse than the stuff listed above. I know.
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My workout:
We started off with what is most likely some physical therapy stuff. Shoulder stretches using a wooden dowel and stuff. I think our arm days are likely going to focus on strengthening my shoulders for a while. I'm not going to list that stuff, mostly because I don't know how to describe most of it, and partly because it's embarrassing how difficult simple motions with low weights are for part of my shoulders.
x3
15 seats rows
x3
15 wide grip trap pull downs
15 tricep pulldowns
x3
15 machine assisted pull ups
15 push ups against the smith machine bar
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Weight: 142.5lbs
That's a 1.25lb loss, which could be the size of one dump, so it's not significant. Yet.
My trainer used calipers on me to measure BF%, but he's going to do the calculations at home. Last time he measured my BF% the readout said 27% which is fucking crazytown, and cannot be right, so I don't know whether to hope for something better or preemptively write off the results.
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Diet:
Yesterday I ate:
Chicken in coconut curry sauce (just curry powder and coconut milk) with carrots and spinach
a shitton of broccoli
handful of walnuts
2 diet cokes
1 cup coffee
shitton of water
Mexican Chili (lean chicken, green chiles, pickled jalapenos, corn, black beans, garlic, cumin)
more broccoli!
The chili is delicious, but I think the pickled jalapenos (in brine) added a crapton of sodium. But, delicious. And I'm not going to worry about that stuff right now.
Those damn girl scouts!! They get you every time.
ReplyDeletehahahah my friend sent me a link to Human Centipede a few months ago. That shiz is FREAKING nasty. Which is why I adore your bloggy.
ReplyDeleteand EW. i just looked up Deadgirl. haha you are ruining me.
ReplyDeleteyum, this custard place is offering a thin mint concrete.... I will get that.
ReplyDeleteYour trainer needs his own reality show. I'd watch.
ReplyDeleteA shitton of broccoli, a crapton of sodium .... what is the term for 7 boxes of GS cookies? A ????ton ...
You are too funny. Yep, I would have slugged him for the weight comment--good thing he qualified it!
ReplyDeleteEnjoy those cookies.
1. girl scout cookies are amazing. I see you have many caramel deelites. Good choice. Have you had the Edy's (I think) ice cream with either CD or Thin Mints in them? OMG AMAZING.
ReplyDelete2. A co-worker and huge flirt once told me I looked full-figured in those pants. I hit him. He thought it was a compliment, like that I was curvy and my figure was fully developed. Um, wrong.
3. How long did y'all decide one should wait before putting out? I find this topic interesting b/c I met my husband in college where you don't really date so much as just hang out all the time. So I've never really 'dated' as an adult!
4. Calipers are super hard to use accurately. I would ask him how often and how many times he has used them. They have a huge margin of error based on who is using them.
5. BIA can be wonky due to hydration status.
A dump lost still look sgood on the scale! 7 boxes!! Is that in your do or do not eat plan??
ReplyDeleteBachelor workout key phrases: Brad-- "No Doubt About it", "Can I, May I" Which ones do you use?!!
p.s. for some reason, I thought I was already following you but I guess not! What the...??
ReplyDeleteI'm with Jess! First weight in the morning after voiding is what dietitians say is your true weight.
ReplyDeletehaha about putting out!
Okay I bought 12 boxes of GS cookies... I know but they are for my cheat day!!! Thin mint in the freezer is to die for.. Just saying.
ReplyDeleteThats alot of broccoli!
so, how many cookies have you had? I've managed to eat 6 Thin Mints in one sitting and the hubby just brought me another one. He's such an enabler. LOL
ReplyDelete