Monday, January 24, 2011

Tempeh Bacon? Sort of.

I love bacon. Obviously. It's delicious. It's salty and crunchy and melty and happiness in my mouth.

Once, a few years ago, I ordered a "chicken" and "bacon" sandwich at a vegan place. The flavors, once melded in my mouth, definitely tasted like chicken and bacon, which was neat. I shelved that knowledge.

Recently, I've been paying more attention to my vegan friend Sheri, and the things she cooks. It inspired me to seek out a vegan "bacon" recipe.

I found a promising recipe on Lunch Box Bunch. I picked up the only ingredient I didn't already have: tempeh. It was very reasonably priced (about $3 for 8oz), which made me feel better about trying something new.

Sunday morning I was in the mood for something brunchy. I knew it was time to break out the recipe.



Tempeh Bacon
(a good amount for too people, but a bit too much for one person)

5 ounces tempeh (2/3 a standard 8 ounce pack)
1-2 Tbsp maple or agave syrup (I used two, and it was too sweet, so I'd go with 1 next time)
1 Tbsp olive oil
1/2 tsp cumin
a dash of cayenne
1 tsp liquid smoke (opt'l) (I used 1/4t of powdered smoke stuff, and I couldn't tell. Bacon needs to be smoky, so I'd add more)
1 tsp soy sauce (Braggs is about the same thing)
1/2 tsp thick black pepper
for pan: 2 tsp olive oil
*if you don't have liquid smoke use these BBQ spice combos:
(garlic, pepper, paprika and onion)

To make:

1. Very thinly slice the tempeh.

2. As thin as you can slice it without it falling apart.

3. Combine all ingredients in a shallow dish.

4. Soak tempeh in marinade for 1-2 minutes. There won't be enough liquid to coat everything, so shake gently. If you stir it the tempeh will break, and if you shake it too violently the tempeh will break. It's easier to fry up the larger peices. I might recommend adding some sort of liquid to make it easier to marinade, but I don't know what.

5. Turn saute pan on high, add 1-2 tsp olive oil. Lay the tempeh flat on skillet. One layer only.

6. Allow to cook for 1 minute, or until crispy brown, then flip. Allow to cook for another minute on other side-or until both sides are crisp and browned.

7. Lay cooked tempeh on parchment paper to cool. Sprinkle with black pepper and thick sea salt to taste.


=======

Okay, it didn't taste like bacon, you guys. Now, this didn't stop me from polishing off the whole deal plus three eggs (and feeling slightly ill, whoops, but hey, I think that was ALL my protein for the day). It was salty and crunchy, but it was too sweet, and not smoky enough.

It's worth returning to, though, at some point. The texture is right. It just needs some tweaks. Sure, it will never be a perfect bacon replacement, but, let's be honest, nothing will. And I'm okay with that.

Tempeh. For those of you unfamiliar with it, it some sort of fermented soy bean brick. It looks weird, but it tastes nutty. It does not taste gross or rotting, don't worry. And, it has an excellent texture. It's packed with protien (one serving has 1/3 of your daily protein, holy WOW), and is a good source of fiber. I still have a third of a brick to play with. I'll see whant I can come up with.

So, pictures!

All my ingredients. That R2D2 is my pepper mill.


I tried to act like a fancy food blogger and take my food out into the sunlight. This is sliced tempeh.


I used a tupperware container as my mixing dish, because it has a flat bottom. Adding in all the spices and liquids.


Mixed all up:


Frying, like a G6.


Done:


And then I ate it all.

13 comments:

  1. My husband would kill me if I tried to pass off facon baco, but I always thought it would be good. Sadly, I can't have it now, but I still think it would be tasty. I want that pepper mill! Too cute!

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  2. The peppermill was a gift, but I've seen it on thinkgeek.com

    I love it, though sometimes it's hard to twist.

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  3. I'm glad you explained what tempeh is! I am a terrible vegetarian ... I had NO idea!!

    I'm not sure I'm brave enough to try making this. I feel like I could really suck at it!!

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  4. I feel like it would be hard to mess this up to the point of being inedible. Really, you're making something crispy and salty. Tempeh is totally cheap enough to play around with. Plus, like I said, mega protein, which an athlete needs. DO IT!

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  5. Ok, Ok, Ok, ... I'll consider doing it! ;) That is a HUGE step for me to just consider it! First I have to figure out where to buy tempeh around here.

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  6. I'm lucky to have a number of smelly hippie stores around me with weird ingredients. Do you have a Whole Foods near you? I bet they're carry it.

    I was going to suggest making your own, but, man, it looks way too complicated: http://www.toomanychefs.net/archives/001785.php

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  7. I guess next time I'm up in the "big city" I'll hit their whole foods place and find it. We have tons of pizza joints here though!

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  8. Speaking of pizza, we had pizza in the office on Friday, and my brother was finishing up the leftovers today. He was talking about how the bottom of the box, since it was now soaked with grease, probably tasted the same as a piece of pizza. But he wouldn't eat it. Lame.

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  9. What an excellent point he makes. SO, if he would eat the pizza, why not the pizza flavored box?? Picky, picky!

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  10. I even cut out a piece of the box in the shape of a pizza slice. He taped it to our vending machine.

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  11. That looks like something I would try! Is tempeh something you have to find at a health food store, or would any grocery have it? I don't recall seeing it at Kroger (my only grocery besides Walmart...).

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  12. The sliced up tempeh? In the sun? Looks like brains, like a tofu substitute for brains! Braaaaaiiiiiins!

    (sorry. it's early)

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  13. @Pam, Either your health food store, or an Asian food market if you have one near you. It's not a regular thing, so Kroger probably wouldn't have it.

    @Bootchez, you just gave me a genius idea for this year's Halloween party!

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